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5k

Free

Beginner - 6 Weeks

Walk/run approach.
Learn to run consistently without overexertion.
Focus on injury prevention and recovery strategies.
Gain confidence to complete your first 5K.

₹1,000

Intermediate - 6 Weeks

Structured training with tempo runs and interval sessions.
Combination of strength exercises for running efficiency.
Prepare for timed 5K events or local races.
Target your first sub 30mins 5k

₹1,000

Advanced - 6 Weeks

Advanced interval, track, and speed training.
Combination of strength exercises for running efficiency.
Focus on personal bests and competitive racing readiness.
Target your first sub 25 mins 5k

10k

Free

Beginner - 12 Weeks

Safely build endurance to cover 10K distance.
Walk/run combination to gradually increase stamina.
Combination of strength exercises for running efficiency.
Emphasis on recovery and injury prevention.
Gain confidence to finish a 10K race.

₹1,000

Intermediate - 12 Weeks

Structured plan to improve speed and consistency.
Introduce tempo runs and interval training.
Combination of strength exercises for running efficiency.
Prepare for timed 10K events or local races.
Target your first sub 60min 10k

₹1,000

Advanced - 12 Weeks

Focus on achieving competitive 10K times.
High-intensity interval and tempo sessions.
Combination of strength exercises for running efficiency.
Inclusion of hill running
Target your first sub 50mins 10k

Half Marathon

₹1,000

Beginner - 12 Weeks

Designed for those attempting their first 21.1 km.
Focus on building endurance with gradual mileage increase.
Includes 3–4 weekly runs with 1 long run.
Combination of strength exercises for running efficiency.
Prioritizes completion over time goals.

₹1,000

Intermediate - 12 Weeks

Suitable for runners aiming to improve on a previous time.
Weekly mileage includes a mix of intervals, tempos, and long runs.
Tailored for runners targeting sub-2:00
Combination of strength exercises for running efficiency.
Balances performance improvement with manageable workload.

₹1,000

Advanced - 12 Weeks

Tailored for runners targeting sub-1:45, or faster times.
Incorporates speed intervals, threshold runs, and tempo runs.
Weekly mileage is higher with structured intensity.
Combination of strength exercises for running efficiency.
Introduction of hill running

Marathon

₹1,000

Beginner - 16 Weeks

Step-by-step approach to completing the marathon distance.
Focus on endurance, gradual long-run progression.
Combination of strength exercises for running efficiency.
Emphasis on recovery and rest days.
Goal is to cross the finish line strong and safe.

₹1,000

Intermediate - 16 Weeks

Geared for runners with some race experience.
Structured plan with tempos, mid-long runs, and marathon pace practice.
Tailored for runners targeting sub-4 hrs marathon
Combination of strength exercises for running efficiency.
Designed for steady improvement toward a specific time goal.

₹1,000

Advanced - 12 Weeks

For seasoned runners aiming for competitive marathon times.
Higher mileage with multiple quality sessions per week.
Includes intervals, long tempo runs, and long runs.
Combination of strength exercises for running efficiency.
Focused taper for peak speed and endurance balance.