Free
Home Workout for Runners
- Bodyweight-focused routines requiring little to no equipment.
- Builds a foundation of strength, mobility, and stability.
- Simple movements like squats, lunges, push-ups, and core work.
- Designed to improve running posture and prevent injuries.
- Flexible and time-efficient — train anywhere, anytime.
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₹1,000
Gym Workout for Runners
- Structured strength training using weights and machines.
- Focuses on compound lifts for power and endurance balance.
- Improves muscle strength, running economy, and resilience.
- Includes progressive overload for steady performance gains.
- Ideal for runners seeking serious strength and speed improvements.
₹1,000
Plyometrics for Runners
- Explosive, high-energy movements for speed and agility.
- Builds power in legs for stronger strides and faster turnover.
- Enhances coordination, reactivity, and running efficiency.
- Progresses from low-impact hops to advanced jump drills.
- Perfect complement to running and strength training for peak performance.
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